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Enjoy The Moving Meditation of Yoga. The linked video clip starts with Ashtanga's Primary Series - Sun Salutation.
For 5,000 years yoga has helped people calm their mind, strengthen their body and connect with their spirt. 5,000 years is impressive so I decided to give it a try. Within a few weeks I became a yoga junkie!
Well, I always thought I have to loose weight first in order to do Yoga, I'm thinking I will for these pics.
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