Great sex is one of the ultimate mind-body experiences. So is great yoga! Not only is yoga an amazing stress reliever, but certian postures improve flexibility, enhance muscle tone, increase blood flow, and open your heart - all of which is necessary for hot sex (Sexy Yoga).
The mindfulness you learn during yoga can translate to other parts of your life, so you can enjoy sex entirely for what it is and not think or worry about anything else.
Mindfulness is only one way yoga can heat up your sex life. How about sensuality? On a more subtle level yoga helps you develop an awareness of sensations in your body. Learning to feel the weight rolling into the inside edges of your palms in Downward Facing Dog, for example, teaches you to savor every sensation in your body - including the really delicious ones that happen during sex.
Yoga's effects transends the physical. It helps us become more comfortable in vulnerable positons - whether it is a full back bend during class or a heart-to-heart conversation in bed at night.
Whatever your reasons - give your sex life a boost and hit the mat! Here is how:
http://bit.ly/K4Wxvg
For 5,000 years yoga has helped people calm their mind, strengthen their body and connect with their spirt. 5,000 years is impressive so I decided to give it a try. Within a few weeks I became a yoga junkie!
Never thought of Yoga this way, but thanks for the great insight! Mind-Body-Spirit
ReplyDeleteYet another great reason to try yoga. You would never realize that yoga can help with your sex life. I gotta try it before the wedding!! lol
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